Services
coaching services
Personal & Professional Development
Relationships
Spirituality
Mentoring & Motivational Speaking
Licensed Clinical Services Coming Soon
Personal & Professional Development
We work with you to establish relevant and realistic personal & professional goals based on your needs.
We help you to identify the necessary action steps to achieve measure your goals and will follow up on goal progression to determine the whether you are on track or need to review and revise your goals so that you are able to achieve your desired results.
Our goal is to help you to reconnect with your passion and the work you do and/or want to do by working on these (7) key areas: Collaboration, Resilience, Self-awareness, Work-life balance, On-going communication, Self-efficacy, and improved mental health.
Did you know -
More than 80% of individuals who use a coaching services have reported an increase in positive thinking when it comes to their lives
More than 70% of individuals receiving coaching services report seeing an improvement in their work performance and better work/life balance
““Go confidently in the direction of your dreams. Live the life you have imagined” ”
Relationships
Trust Respect Acceptance Mindfulness
Active Listening Self-Reflection Empathy
The best relationship you can have starts with you
No relationship is perfect, however if you find that you struggle with trust issues, set unrealistic expectations, or find it hard to maintain meaningful relationships due to: poor communication skills, lack of boundaries, self-esteem & worth issues, and negative behavioral patterns, then ask yourself if it is time to change.
More often than not, old patterns of behavior and toxic mindsets cause us to sabotage meaningful relationships.
Relationship coaching can help you to:
Identify relationship conflicts
Learn healthy communication patterns
Learn to handle difficulties
Identify & Address toxic traits
Increase conflict resolution skills
Spirituality
Do you want to understand yourself better and your place in this world?
Spiritual coaching will help you to:
- explore your individual beliefs
- tap into your infinite wisdom
- explore what you want from life
- identify roadblocks preventing you from living the life you desire
- build a stronger connection to your higher power
- develop compassion and empathy
- silence negative self talk and increase self empowerment
Spiritual coaching, like all coaching requires you to assess where you currently are in your life, think about where you want to be in your life and identify what is stopping you.
To do this you must be willing to be open, transparent, vulnerable, and honest with yourself as you go through this transformative journey.
Mentoring & Motivational Speaking
Mentorship
Obstacles we face in life will leave us believing that we cannot overcome them, but we can.
As a mentor I will:
point out your strengths
push you beyond your levels of comfort while reminding you of your goals and objectives
provide constructive feedback and advice
lend personal and professional knowledge with emotional support
I will NOT tell you what to do or how to do it, but I will help you to make better decision on your own
My mentorship operates from(8)principles:
Goal oriented, Honesty, Inspiration, Knowledge, Effective Communication, Passion, Empathy, and Planning.
Motivational Speaking
“Have a great day on purpose because, that purpose is you” -
B. McRavion
Motivation to achieve comes from within the individual.
When I speak it forces individuals to introspect and answer the question: Why?
Through self-reflection I want you to search for meaning about your life and come to a solution and/or answer for the “Why”.
My desire is for you to tap into your inner resources and push yourself to live a fulfilling life, achieve your goals, and to once again do whatever it is that made and/or makes you happy.
While there is no set “blueprint”, I challenge you to look at what has not worked for you and how it has impacted and affected your life.
From this I will work with you to develop positive and healthy habits.